Every morning as soon as I wake up and every evening before I close my eyes I think of things that I am grateful for. Try it even one day and you will find that you sleep better and wake up smiling.
You have to dream it before you can get it. What are your dreams? I get so lost in mine sometimes, I feel like I am living it. Those are the ones that usually come true for me. Don't hold back. Anything is fair game in your dreams.
As 2020 ends in a few hours I wanted to share my feelings. If you turn on pretty much any news on TV or web pages you will see that 2020 is all gloom and doom. I don’t see it that way. At least not today in this moment. I went through a lot this year. I started out in a temporary place to live for a few months while legal proceedings were ongoing. Once those ended, I could get money from the house that I was co-owner of and able to find a more permanent place to call home. I didn’t know where that was going to be as I didn’t know what I would be able to afford. Then the pandemic hit. Suddenly, I lost all in person contact with everyone until the world could figure out what was happening. Then zoom meetings started to make me feel better as I was able to at least see who I was communicating with. They all said by June it should all be over. Yeah, right. OK, you know how it went from there, I don’t have to remind you. As the year went on, I finally settled my personal lega...
As I said in my inaugural post, running is my passion. The feeling that I get from running is hard to describe. Part of it is a sense of accomplishment, part is the alone time I get to think through my daily stresses, and part is a chemical process in the body that releases endorphins. From what I understand releasing endorphins is the body's way of dealing with the work it is doing and to distract the mind from the pain a hard workout brings. I could be wrong on this but I do get a "natural high" from running. It makes my mind alert and gives me a much more positive attitude for the rest of the day and allows me to sleep better. As I age, everything that I have read says that I should not run every single day as it takes at least 48 hours for the body to repair itself from the damage running causes. Giving the body a chance to heal also is supposed to make you stronger and more efficient for your next run if you follow the experts' a...
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