Commitment

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Dream Away!

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You have to dream it before you can get it. What are your dreams? I get so lost in mine sometimes, I feel like I am living it. Those are the ones that usually come true for me. Don't hold back. Anything is fair game in your dreams.
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Know Who Your Real Friends Are

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Many people have come into my life. Some just for a short moment and others I have known for years. If I had to pick who would drop everything and come to my aid if I needed help, I would have to say I could count those friends on one hand. Obviously I disqualified many because of the distance from where I am to where they are. If distance wasn't a factor the list would be much higher. The point I am making is I cherish the good friends who I have. Sometimes we go weeks without talking but they are always on my mind. The reason is at some point in our lives we just clicked. Either it was our personalities were compatible or one of us helped the other and that created a bond. In any case the common denominator in all of my friends is honesty. My friends aren't afraid to tell me the truth. Because of that there is a comfort unlike I have with most aquaintances. No matter what happens in life I feel great becuase of the friendship I have with some good people. Surround...
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It works! Thank You Dr. Daniels!

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In my last blog entry I mentioned a coaching training tool that I started using in February. A running coach/physiologist named Jack Daniels, PHD developed the tool which contains sections from other running and physiology experts as well. I told you how this tool gave me the motivation to work harder on running and to continue my weight loss mission because it theorized that my finishing times in various races could drop significantly by losing weight and following suggested paces for training runs. I entered the Atlantic City Half Marathon yesterday. According to the Jack Daniels spreadsheet that I used to do my training, my goal time for the race should have been 1:42:29 which was 8 minutes faster than a half marathon I did in November 2011. That was based on me running a 22:26 5K at 195 pounds on March 11th. If I got down to 190 pounds for the half marathon yesterday I could do a 1:41:35 with a heart rate averaging 170, so says Dr. Daniels. I did drop to 189 a couple of day...
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