Commitment

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It works! Thank You Dr. Daniels!

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In my last blog entry I mentioned a coaching training tool that I started using in February. A running coach/physiologist named Jack Daniels, PHD developed the tool which contains sections from other running and physiology experts as well. I told you how this tool gave me the motivation to work harder on running and to continue my weight loss mission because it theorized that my finishing times in various races could drop significantly by losing weight and following suggested paces for training runs. I entered the Atlantic City Half Marathon yesterday. According to the Jack Daniels spreadsheet that I used to do my training, my goal time for the race should have been 1:42:29 which was 8 minutes faster than a half marathon I did in November 2011. That was based on me running a 22:26 5K at 195 pounds on March 11th. If I got down to 190 pounds for the half marathon yesterday I could do a 1:41:35 with a heart rate averaging 170, so says Dr. Daniels. I did drop to 189 a couple of day...
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Dream Away!

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You have to dream it before you can get it. What are your dreams? I get so lost in mine sometimes, I feel like I am living it. Those are the ones that usually come true for me. Don't hold back. Anything is fair game in your dreams.
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My Annual Day of Remembrance

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April 6, 1980. It was Easter that year. I was in Atlanta, Georgia visiting my cousin on my way to Tampa, Fl where my cousin and I were going to meet up with another cousin and enjoy a week of spring break. I was 24 years old. The night before my cousin and I had went out on the town and had a good time. Because of that we slept in later than we had planned. We planned to get up early, go to the first Mass and then head to Florida. Somewhere around 7:30 or 8:00 AM I heard the phone ring (no cell phones in those days). I heard my cousin answer it and then he came into the room where I was sleeping and before he said a word an eerie feeling came over me. It was for me. It was my younger brother, Shawn. He said the words I had feared my entire life, "Dad just died." My father had suffered from Melanoma for over two years. Before that, we had the perfect family. Not even a trip to an emergency room for anyone for even stitches with a family of 7 boys and a girl. Beating on e...
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