OK I Need To Start Training Smart Again
I haven't blogged in a long time. No reason other than I really am not a great writer and see so many good writers out there blogging away and I feel intimidated. I love putting my thoughts down and do so with hopes that it helps me or someone else now or down the road. Since I last posted anything I have become an RRCA (Road Runners Club of America) certified running coach. I took 16 hours of classes which covered much needed information including physiology, how to build training plans, and how to train injury free. I also had to get certified in CPR and First Aid. I have a lot of years of experience running and that helped tremendously as well. I thoroughly enjoyed the coaching classes. I am a person who loves to know 'why'. I have always read certain things about how to train properly, but to understand why is a major plus for me. The instructor kept apologizing for the 4 hours of physiology boredom but I loved that part the best. Now I understand why I shou...